How To Stay Shredded Spiral Notebook

Step 1: Have good genetics. 

Step 2: See step 1.

(Warning: This is not actually a book; it's a notebook...)

• Made from high-quality paper, perfect for taking notes, writing reminders, or tracking your PRs!
  
• Durable, eye-catching front cover design
  
• 118 ruled-line single pages 
  
• Hidden document pocket on the inside back cover for bonus added storage
  
• Size: 8" tall x 6" wide
  
• Black back cover
  
• Free Shipping + Easy AF No-Sweat Returns!