Follow Your Macros Spiral Notebook

The only thing you'll be dreaming about is proteins, fats, and carbs with your Follow Your Macros Spiral Notebook.

Get yours today and stay motivated while you're cutting...Besides, dreams don't give you a six-pack, but hitting your macros definitely will!

• Made from high-quality paper, perfect for taking notes and writing reminders throughout your busy day!
  
• Durable, eye-catching front cover design
  
• 118 ruled-line single pages
  
• Hidden document pocket on the inside back cover for bonus added storage
  
• Size: 8"tall x 6" wide
  
• Black back cover
  
• Made in 'Murica
  
• Free Shipping + Easy AF No-Sweat Returns!